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Nicotine, which is the addictive substance in cigarettes, releases a chemical in the brain known as dopamine, which is also know as the reward response and the reason why we become dependent on substances

Anxiety Cannabis and anxiety have a complicated relationship

Its also the number one risk factor for lung cancer

Smoking is often characterized as an all-or-nothing activity -- on doctor's office questionnaires it's usually a yes-or-no question, for instance -- but by some estimates, anywhere from one-fifth to one-third of adults who smoke don't light up every day

Contrary to the previous point, having a no-technology hour before you go to bed can also help relax you a little bit without resorting to cigarettes

And, all of a sudden, everything's OK," he says